Our core values are loyalty, hard work, faith, and high energy.
We focus on mindset, heartset, fitness, nutrition, and resilience..
Accountability
Fitness
Nutrition
Our fitness coaching is essential for achieving health and wellness goals efficiently and safely. They provide expert guidance on exercise techniques, personalized workout plans, and nutritional advice tailored to individual needs. By offering motivation, accountability, and support, a fitness coach helps clients stay consistent, push past plateaus, and avoid injury. Their knowledge ensures that workouts are effective and aligned with specific goals, whether it's weight loss, muscle gain, or overall fitness. Ultimately, a fitness coach empowers individuals to build lasting healthy habits and achieve sustainable results.
Our nutritional coaching is essential for developing healthy eating habits and achieving long-term wellness. They provide personalized guidance on meal planning, portion control, and nutrient balance, ensuring that dietary choices align with individual health goals. By offering accountability, education, and support, a nutrition coach helps clients overcome obstacles such as emotional eating, misinformation, and unhealthy food patterns. Their expertise empowers individuals to make sustainable lifestyle changes, improve energy levels, and prevent diet-related health issues. Ultimately, a nutrition coach plays a key role in fostering a healthier, more balanced life.
Our accountability coaching plays a crucial role in helping individuals stay focused, motivated, and committed to their goals. By providing guidance, support, and constructive feedback, an accountability coach ensures that clients follow through on their plans, overcome obstacles, and develop consistent habits for success. They offer an external perspective, helping individuals recognize blind spots, break through limiting beliefs, and maintain momentum even when motivation wanes. Ultimately, having an accountability coach increases growth, fostering discipline, resilience, and long-term achievement.
YOU GET UNLIMITED ACCESS TO ALL OF OUR FITNESS CLASSES
$97
JOIN OUR SATURDAY CLASSES.
$47
We focus on mindset, heartset, fitness, nutrition, and resilience..
FOR A LIMITED TIME, JOIN FOR ONLY
JOIN OUR TRIBE TO GET THE
MOTIVATION, INSPIRATION, AND EDUCATION
YOU NEED TO REACH YOUR HEALTH & WELLNESS GOALS
$9.97
ALL TIMES ARE LISTED ARE EASTERN STANDARD TIME (EST)
ALL TIMES ARE LISTED ARE EASTERN STANDARD TIME (EST)
Tina motivates her clients like no other trainer I’ve seen before. I’ve never been a morning person, but somehow even after a long night of drinking, I am still motivated the get to the gym bright and early on Saturday and Sunday mornings because she can get me to push myself 110%. Before I started training with Tina, I was pretty lackadaisical with my workouts. Tina provides structure, and makes working out fun. And obviously, I’ve seen amazing results!”— JASMINE
I started training with Tina in hope to loss weight an tone my body. What I achieved with Tina’s help was far more than what I expected. Using weights and various exercises, my overall strength and fitness improved so much in a short time that I was able to perform exercises I would never have attempted on my own. Tina is willing to share her expert knowledge and answer any questions you may have. Her tips on nutrition are excellent and her dedication is exceptional. Tina is energetic, fun, committed inspirational. I can’t recommend her enough.”— CHRISTINA
“Thanks chica and you’re welcome. 😘 I train with you because I know your past. For me, it's been amazing seeing you transform your body, mindset and overall health & nutrition. You bring a high energy level with EVERY session. Just this alone can turn anyone who doesn't necessarily want to work out feel good about showing up. Your drive & passion on helping me through this fitness journey has been rewarding. I think it's also therapeutic for you since you see your team progressing towards the results they want. What I like most is that you are engaged with us the entire time. You ask for feedback on what's effective or not. You really don't get that with too many instructor's. Plus, your versatility in the classes offered helps keep me motivated. I don't think I could have done these virtual workouts with anyone else. I've lost 17 lbs. and would like to lose another 10lbs. More importantly, I have gained muscle, improved my strength and core. Thank you for your instruction and guidance on my health & fitness journey. Luv u chica🥰 keep up the great work.” Kim S
Tina motivates her clients like no other trainer I’ve seen before. I’ve never been a morning person, but somehow even after a long night of drinking, I am still motivated the get to the gym bright and early on Saturday and Sunday mornings because she can get me to push myself 110%. Before I started training with Tina, I was pretty lackadaisical with my workouts. Tina provides structure, and makes working out fun. And obviously, I’ve seen amazing results!”— JASMINE
I started training with Tina in hope to loss weight an tone my body. What I achieved with Tina’s help was far more than what I expected. Using weights and various exercises, my overall strength and fitness improved so much in a short time that I was able to perform exercises I would never have attempted on my own. Tina is willing to share her expert knowledge and answer any questions you may have. Her tips on nutrition are excellent and her dedication is exceptional. Tina is energetic, fun, committed inspirational. I can’t recommend her enough.”— CHRISTINA
“Thanks chica and you’re welcome. 😘 I train with you because I know your past. For me, it's been amazing seeing you transform your body, mindset and overall health & nutrition. You bring a high energy level with EVERY session. Just this alone can turn anyone who doesn't necessarily want to work out feel good about showing up. Your drive & passion on helping me through this fitness journey has been rewarding. I think it's also therapeutic for you since you see your team progressing towards the results they want. What I like most is that you are engaged with us the entire time. You ask for feedback on what's effective or not. You really don't get that with too many instructor's. Plus, your versatility in the classes offered helps keep me motivated. I don't think I could have done these virtual workouts with anyone else. I've lost 17 lbs. and would like to lose another 10lbs. More importantly, I have gained muscle, improved my strength and core. Thank you for your instruction and guidance on my health & fitness journey. Luv u chica🥰 keep up the great work.” Kim S
FOR A LIMITED TIME, JOIN FOR ONLY
$47