JOIN OUR SHOOTING STARZ TRIBE
"Traumedy No More Mindset"
JOIN OUR TRIBE TO GET THE
MOTIVATION, INSPIRATION, AND EDUCATION
YOU NEED TO REACH YOUR HEALTH & WELLNESS GOALS
Get ready to kick off the holiday season with our exhilarating Holiday Fitness Challenge starting November 4th! This is your chance to stay active, boost your energy, and embrace the festive spirit while achieving your fitness goals. Join us for fun workouts, friendly competition, and the chance to win amazing prizes! Whether you're a seasoned athlete or just starting your fitness journey, there’s something for everyone. Let’s make this holiday season the healthiest one yet—sign up now and get ready to sweat, smile, and celebrate together!
HEALTH & WELLNESS
WEEKLY FITNESS SESSIONS
Live and recorded fitness classes, including yoga, strength training, and dance workouts.
NUTRITION GUIDES
Personalized meal plans and healthy eating guides.
WEIGHT MANAGEMENT SUPPORT
Tools and strategies for sustainable weight loss and maintenance.
MINDSET & MENTAL HEALTH
MINDFULNESS WORKSHOPS
Guided meditation and mindfulness practices.
RESILIENCE TRAINING
Techniques to build mental resilience and cope with stress.
SUPPORT GROUPS
Weekly group sessions to share experiences and receive support.
BUSINESS
CAREER COACHING
Strategies to excel in your current role and pursue promotions.
ENTREPRENEURSHIP TRAINING
Step-by-step guidance to start your own health and wellness business.
NETWORKING OPPORTUNITIES
Connect with other ambitious women and industry experts.
GOAL SETTING WORKSHOPS
Define and pursue your personal and professional goals.
EDUCATION & LEARNING
Access to courses and resources for continuous growth.
FEAR-BURSTING SESSIONS
Techniques to overcome fears and unlock
Objection: "I don't have enough time."
Response: "I understand how busy life can get! Our program offers flexible schedules, including recorded sessions, so you can join when it’s convenient for you. Plus, dedicating time to your well-being can actually help you manage your time better overall."
Response: "Investing in your health and personal growth is one of the best decisions you can make. We offer a variety of payment plans to make it more affordable, and the benefits you'll gain in health, mindset, and overall quality of life are invaluable."
Response: "I get that! Our community is designed for women like you who are ready to overcome their past and thrive. We offer a supportive environment and personalized attention to ensure you get the most out of the program. You can also try a free introductory session to see how it feels."
Response: "Our program is designed to be flexible and adaptable to your needs. You can start with a shorter commitment and extend as you see the benefits. Plus, our lifetime access option allows you to revisit resources whenever you need."
Response: "Our group sessions are designed to be supportive and non-judgmental. Many of our members find that sharing experiences in a group helps them feel less alone. However, we also offer one-on-one coaching if you prefer more privacy."
Response: "Every program is different, and what sets us apart is our holistic approach. We address multiple aspects of well-being – from health and mindset to career and relationships. Plus, our community support can make a big difference in maintaining motivation and seeing real change."
ALL TIMES ARE LISTED ARE EASTERN STANDARD TIME (EST)
“Hazel NYSC member for over 20 years 77 years old says when asked what does she think about Tina’s class. They are perfect, always inventive, corrects when something is done wrong, caring, pays attention to students and challenging. She corrects in a positive way so you don’t make people feel bad, is always on time and is the best.”— HAZEL
“Tina is a proven spark plug whether it is 5:45am or a 7pm class. Tina really gets the class going and is a natural motivator. Can’t think of a better thing to do to either start the day or finish it off with one of her inspirational situations. You will have gratitude for her positive attitude”— DONNA
“Tina motivates her clients like no other trainer I’ve seen before. I’ve never been a morning person, but somehow even after a long night of drinking, I am still motivated the get to the gym bright and early on Saturday and Sunday mornings because she can get me to push myself 110%. Before I started training with Tina, I was pretty lackadaisical with my workouts. Tina provides structure, and makes working out fun. And obviously, I’ve seen amazing results!”— JASMINE
“I started training with Tina in hope to loss weight an tone my body. What I achieved with Tina’s help was far more than what I expected. Using weights and various exercises, my overall strength and fitness improved so much in a short time that I was able to perform exercises I would never have attempted on my own. Tina is willing to share her expert knowledge and answer any questions you may have. Her tips on nutrition are excellent and her dedication is exceptional. Tina is energetic, fun, committed inspirational. I can’t recommend her enough.”— CHRISTINA
“Thanks chica and you’re welcome. 😘 I train with you because I know your past. For me, it's been amazing seeing you transform your body, mindset and overall health & nutrition. You bring a high energy level with EVERY session. Just this alone can turn anyone who doesn't necessarily want to work out feel good about showing up. Your drive & passion on helping me through this fitness journey has been rewarding. I think it's also therapeutic for you since you see your team progressing towards the results they want. What I like most is that you are engaged with us the entire time. You ask for feedback on what's effective or not. You really don't get that with too many instructor's. Plus, your versatility in the classes offered helps keep me motivated. I don't think I could have done these virtual workouts with anyone else. I've lost 17 lbs. and would like to lose another 10lbs. More importantly, I have gained muscle, improved my strength and core. Thank you for your instruction and guidance on my health & fitness journey. Luv u chica🥰 keep up the great work.” Kim S
BY JOINING TRAUMEDY NO MORE MINDSET, YOU WILL...
Join Traumedy No More Mindset Today! Transform your life, overcome your traumas, and thrive in all areas of your life. Spots are limited, so don’t miss this opportunity to join a community of resilient women dedicated to personal development and changing the world.