JOIN OUR SHOOTING STARZ TRIBE

"Traumedy No More Mindset"

$27

monthly

It doesn't matter your fitness level or size. You will be able to get a choice from all of our classes. Total body, strength, Spin, Yoga, H.I.I.T, Cardio, and Sliver Starz are the classes you have the choice to take when you join. Traumedy No More Mindset is a transformative group coaching community designed for professional women who have experienced trauma or tragedy and are ready to overcome their past and thrive in every aspect of their lives. Our program empowers women to excel in health and wellness, mindset and mental health, career and business, personal development, relationships, spirituality and faith, and financial well-being.

JOIN OUR TRIBE TO GET THE

MOTIVATION, INSPIRATION, AND EDUCATION

YOU NEED TO REACH YOUR HEALTH & WELLNESS GOALS

WHEN YOU JOIN, YOU GET ACCESS TO OUR DAILY CLASSES & MORE

ARE YOU LOOKING FOR A GREAT CHALLENGE TO KICKSTART THE HOLIDAY SEASON?

Get ready to kick off the holiday season with our exhilarating Holiday Fitness Challenge starting November 4th! This is your chance to stay active, boost your energy, and embrace the festive spirit while achieving your fitness goals. Join us for fun workouts, friendly competition, and the chance to win amazing prizes! Whether you're a seasoned athlete or just starting your fitness journey, there’s something for everyone. Let’s make this holiday season the healthiest one yet—sign up now and get ready to sweat, smile, and celebrate together!

HEALTH & WELLNESS

WEEKLY FITNESS SESSIONS

Live and recorded fitness classes, including yoga, strength training, and dance workouts.

NUTRITION GUIDES

Personalized meal plans and healthy eating guides.

WEIGHT MANAGEMENT SUPPORT

Tools and strategies for sustainable weight loss and maintenance.

MINDSET & MENTAL HEALTH

MINDFULNESS WORKSHOPS

Guided meditation and mindfulness practices.


RESILIENCE TRAINING

Techniques to build mental resilience and cope with stress.

SUPPORT GROUPS

Weekly group sessions to share experiences and receive support. 

BUSINESS

CAREER COACHING

Strategies to excel in your current role and pursue promotions.

ENTREPRENEURSHIP TRAINING

Step-by-step guidance to start your own health and wellness business.

NETWORKING OPPORTUNITIES

Connect with other ambitious women and industry experts.

PERSONAL DEVELOPMENT

GOAL SETTING WORKSHOPS

Define and pursue your personal and professional goals.

EDUCATION & LEARNING

Access to courses and resources for continuous growth.

FEAR-BURSTING SESSIONS

Techniques to overcome fears and unlock 

ANSWERING YOUR OBJECTIONS

Objection: "I don't have enough time."

Response: "I understand how busy life can get! Our program offers flexible schedules, including recorded sessions, so you can join when it’s convenient for you. Plus, dedicating time to your well-being can actually help you manage your time better overall."

Objection: "It's too expensive."

Response: "Investing in your health and personal growth is one of the best decisions you can make. We offer a variety of payment plans to make it more affordable, and the benefits you'll gain in health, mindset, and overall quality of life are invaluable."

Objection: "I'm not sure if it's the right fit for me."

Response: "I get that! Our community is designed for women like you who are ready to overcome their past and thrive. We offer a supportive environment and personalized attention to ensure you get the most out of the program. You can also try a free introductory session to see how it feels."

Objection: "I can’t commit to a long-term program."

Response: "Our program is designed to be flexible and adaptable to your needs. You can start with a shorter commitment and extend as you see the benefits. Plus, our lifetime access option allows you to revisit resources whenever you need."

Objection: "I don’t feel comfortable in group settings."

Response: "Our group sessions are designed to be supportive and non-judgmental. Many of our members find that sharing experiences in a group helps them feel less alone. However, we also offer one-on-one coaching if you prefer more privacy."

Objection: "I’ve tried other programs before and they didn’t work."

Response: "Every program is different, and what sets us apart is our holistic approach. We address multiple aspects of well-being – from health and mindset to career and relationships. Plus, our community support can make a big difference in maintaining motivation and seeing real change."

TESTIMONIAL IN THE SPOTLIGHT

WE HAVE A LIBRARY OF ON DEMAND VIDEOS LIKE THIS

We Look Forward To Seeing You In Class

ALL CLASSSES ARE LIVE AND ONLINE

ALL TIMES ARE LISTED ARE EASTERN STANDARD TIME (EST)

Read What Other Clients Have To Say About Their EliteStarz Experience

Hazel

“Hazel NYSC member for over 20 years 77 years old says when asked what does she think about Tina’s class. They are perfect, always inventive, corrects when something is done wrong, caring, pays attention to students and challenging. She corrects in a positive way so you don’t make people feel bad, is always on time and is the best.”— HAZEL

Donna

“Tina is a proven spark plug whether it is 5:45am or a 7pm class. Tina really gets the class going and is a natural motivator. Can’t think of a better thing to do to either start the day or finish it off with one of her inspirational situations. You will have gratitude for her positive attitude”— DONNA

Jasmine

“Tina motivates her clients like no other trainer I’ve seen before. I’ve never been a morning person, but somehow even after a long night of drinking, I am still motivated the get to the gym bright and early on Saturday and Sunday mornings because she can get me to push myself 110%. Before I started training with Tina, I was pretty lackadaisical with my workouts. Tina provides structure, and makes working out fun. And obviously, I’ve seen amazing results!”— JASMINE

Christina

“I started training with Tina in hope to loss weight an tone my body. What I achieved with Tina’s help was far more than what I expected. Using weights and various exercises, my overall strength and fitness improved so much in a short time that I was able to perform exercises I would never have attempted on my own. Tina is willing to share her expert knowledge and answer any questions you may have. Her tips on nutrition are excellent and her dedication is exceptional. Tina is energetic, fun, committed inspirational. I can’t recommend her enough.”— CHRISTINA

Kim S.

“Thanks chica and you’re welcome. 😘 I train with you because I know your past. For me, it's been amazing seeing you transform your body, mindset and overall health & nutrition. You bring a high energy level with EVERY session. Just this alone can turn anyone who doesn't necessarily want to work out feel good about showing up. Your drive & passion on helping me through this fitness journey has been rewarding. I think it's also therapeutic for you since you see your team progressing towards the results they want. What I like most is that you are engaged with us the entire time. You ask for feedback on what's effective or not. You really don't get that with too many instructor's. Plus, your versatility in the classes offered helps keep me motivated. I don't think I could have done these virtual workouts with anyone else. I've lost 17 lbs. and would like to lose another 10lbs. More importantly, I have gained muscle, improved my strength and core. Thank you for your instruction and guidance on my health & fitness journey. Luv u chica🥰 keep up the great work.” Kim S

$27

monthly

BY JOINING TRAUMEDY NO MORE MINDSET, YOU WILL...

Achieve Optimal Health

Lose weight, get off medications, and feel energized.

Cultivate a Positive Mindset

Overcome mental barriers and build resilience.

Advance Your Career

Excel in your current job and pursue your passion project.

Grow Personally

Continuously develop yourself and face your fears.

Strengthen Relationships

Build stronger bonds with family, friends, and community.

Deepen Your Faith

Enhance your spiritual practices and find inner peace.

Secure Financial Stability

Manage your finances to support your dreams and goals.

Join Traumedy No More Mindset Today! Transform your life, overcome your traumas, and thrive in all areas of your life. Spots are limited, so don’t miss this opportunity to join a community of resilient women dedicated to personal development and changing the world.