In 2014, my quest for a healthier lifestyle began when the scale hit 200lbs. My mindset was the key factor that drove me to make changes. As I started my journey, I realized the truth in the saying "when the student is ready, the teacher will appear." I made gradual changes every week to improve my life. I got hooked on exercising and even started exercising twice a day at times. I made sure my social circle was into fitness so I had no excuse to skip it. Now, I love fitness and healthy living and want to inspire others to adopt this lifestyle too.
It's an amazing life-changing feeling. A strong mindset is crucial to starting your fitness journey. Without the mental readiness to work and give it your all, it's a waste of time. My mission is to help you achieve your fitness goals, whether it's doing a pull-up, a burpee, or running your first 5k. Asking yourself "why" is essential to stay motivated and achieve success in weight loss, fitness, and overall health.
EliteStarz Fitness Transformation Journal
Rituals and Routines to a Wonderful Life
3-5-7 Day Juice Cleanse
How to Plan a Successful Event
3 Reasons Why It's Important to Do Your Best in Business
Unlocking Your Full Potential - Understanding The Journey
10X Your Relationships With These 3 Tips
HOW TO 10X YOUR LIFE AFTER A TRAUMA OR TRAGEDY
Who Are You?
Women's History Month: Health
Tips For Creating a Great Mindset and Living Life to the Fullest
Anyone who knows StarzTina knows that she has the gift of reaching people with her voice. She is a motivational speaker who speaks to audiences of all sizes both in person and virtually. StarzTina is a speaker in the hugely popular Clubhouse room, Breakfast with Champions. She is also the founder of the Fit, Healthy and Blessed club, home of the well-known and highly regarded 8am Cup of Motivation room on Clubhouse. She is also an active participant in Toastmasters International. To book StarzTina for your event, reach out to her at firstname.lastname@example.org.
Everyone who knows StarzTina knows who the Lion Hearted Legend is. It's her “Sonny Boy” as she affectionately refers to him. In 2016, StarzTina founded the Mally Gaines Foundation to honor Jamal with one goal in mind: to provide support and guidance to young boys and leading on the right path to adulthood. The foundation was formed soon after Jamal “Mally” Gaines' murder. Mally had turned his love of sneakers into his business. Sneakers were not Mally's only love. Mally also had a passion for giving back to the community that had given so much to him. Mally was involved in the Mister Rodger's youth program growing up and that involvement made a huge positive impact on his life. Mally recognized the significance of youth mentorship. It was important to him guide young boys to pursue their dreams and goals and to become strong positive leaders in the community. Mally had said that if anything ever happened to him that he wanted a youth mentorship program named after him and with that, the “Mally Gaines Foundation” was born. Since its formation in 2016, the Mally Gaines Foundation has awarded numerous scholarships to Rahway High School seniors who have aspirations of starting and running a successful business. The foundation also sponsors community events such as rafting trips, financial planning classes, liter cleanup in the city, etc. Contact StarzTina at email@example.com for info on how you can help support the foundation's mission.
5:00am-5:30am, Breakfast With Champions, Clubhouse
11:30am, Wellness Wednesday, Instagram Live
6:00pm, Mind, Body, and Soul Awakening Podcase
7:00pm, Fit, Healthy, and Blessed, Clubhouse
Lives on Facebook, Instagram, and YouTube - Daily
all times are est
“Hazel NYSC member for over 20 years 77 years old says when asked what does she think about Tina’s class. They are perfect, always inventive, corrects when something is done wrong, caring, pays attention to students and challenging. She corrects in a positive way so you don’t make people feel bad, is always on time and is the best.”— HAZEL
“Tina is a proven spark plug whether it is 5:45am or a 7pm class. Tina really gets the class going and is a natural motivator. Can’t think of a better thing to do to either start the day or finish it off with one of her inspirational situations. You will have gratitude for her positive attitude”— DONNA
“Tina motivates her clients like no other trainer I’ve seen before. I’ve never been a morning person, but somehow even after a long night of drinking, I am still motivated the get to the gym bright and early on Saturday and Sunday mornings because she can get me to push myself 110%. Before I started training with Tina, I was pretty lackadaisical with my workouts. Tina provides structure, and makes working out fun. And obviously, I’ve seen amazing results!”— JASMINE
“I started training with Tina in hope to loss weight an tone my body. What I achieved with Tina’s help was far more than what I expected. Using weights and various exercises, my overall strength and fitness improved so much in a short time that I was able to perform exercises I would never have attempted on my own. Tina is willing to share her expert knowledge and answer any questions you may have. Her tips on nutrition are excellent and her dedication is exceptional. Tina is energetic, fun, committed inspirational. I can’t recommend her enough.”— CHRISTINA
“Thanks chica and you’re welcome. 😘 I train with you because I know your past. For me, it's been amazing seeing you transform your body, mindset and overall health & nutrition. You bring a high energy level with EVERY session. Just this alone can turn anyone who doesn't necessarily want to work out feel good about showing up. Your drive & passion on helping me through this fitness journey has been rewarding. I think it's also therapeutic for you since you see your team progressing towards the results they want. What I like most is that you are engaged with us the entire time. You ask for feedback on what's effective or not. You really don't get that with too many instructor's. Plus, your versatility in the classes offered helps keep me motivated. I don't think I could have done these virtual workouts with anyone else. I've lost 17 lbs. and would like to lose another 10lbs. More importantly, I have gained muscle, improved my strength and core. Thank you for your instruction and guidance on my health & fitness journey. Luv u chica🥰 keep up the great work.” Kim S
VIDEO TESTIMONIALS FROM OUR CLIENTS
A Traumedy is when the energies of a trauma and tragedy collide.
The world we live in often presents us with unimaginable challenges, traumas and tragedies, testing the resilience of our spirits and leaving scars that can sometimes seem like never-ending open wounds. At EliteStarz our programming is geared towards showing you that you are amazing and that you have the capacity for healing and transformation.
Our platform is build upon five pillars—mindset, heartset, nutrition, fitness, and resilience—each representing a critical component of a holistic healing approach.
TOTAL ALIGNMENT OF THE MIND, BODY AND SOUL
Jamal “Mally” Gaines was a self-described “sneakerhead,” and turned that passion for footwear into his own store in Rahway, New Jersey, selling some of the rarest footwear on the market.
Office: EliteStarz Fitness
Mon – Sat 9:00am – 7pm
Sunday – CLOSED